Life is too short
Sometimes we get so wrapped up in life that we forget to take care of ourselves. We don't sleep enough. We don't eat right. We drink too much. So on and so forth.
Then one day we wake up and before we know it we are looking at a doctor tell us that we have XYZ. No you can't predict or stop all health problems, but if you could just do the few things to stop OTHER health problems from arising would you?
I would and I am going to start urging my family and friends to do the same. Most diabetes can be fixed. Obesity is can be avoided. Liver disease can be stopped and repaired if you choose to start before it is too late.
Think of the illnesses in your family history and get to fixing those you can fix or avoid. Your family and friends need you, choose to do the best you can do for your life.
Xo - This middle child needs you in her life. So get to living and make it the right way.
Then one day we wake up and before we know it we are looking at a doctor tell us that we have XYZ. No you can't predict or stop all health problems, but if you could just do the few things to stop OTHER health problems from arising would you?
I would and I am going to start urging my family and friends to do the same. Most diabetes can be fixed. Obesity is can be avoided. Liver disease can be stopped and repaired if you choose to start before it is too late.
Think of the illnesses in your family history and get to fixing those you can fix or avoid. Your family and friends need you, choose to do the best you can do for your life.
Xo - This middle child needs you in her life. So get to living and make it the right way.
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